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The authors based their writings on their own experiences, beliefs and extensive research regarding the topics covered . They are not medical doctors, nurses or professional nutritionists or otherwise formally qualified in this subject matter.

The information contained in this website is not intended to be construed in any manner as medical advice. All diet decisions should be made with the approval of your healthcare provider.

This site is intended to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional.

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Wellness tips and nutrition advice is not meant to treat or cure any medical condition or disease. Always consult your doctor about your health and wellness.