What Are The Benefits Of Getting A Chiropractic Care During Pregnancy?

Investing in the well-being of fertility and pregnancy for women who are already pregnant, or those who are trying to conceive is a routine care for most chiropractors.

The potential benefits of chiropractic care during pregnancy include:

  • Maintaining a healthy pregnancy
  • Controlling the symptoms of nausea
  • Reduction of labor and delivery time
  • Relieving back, neck, or joint pain
  • Preventing a possible cesarean delivery

Chiropractic care for a safe pregnancy

Chiropractors who have been trained to work with pregnant women can use stretchers that fit the body of a pregnant woman and use techniques that avoid unnecessary pressure on the abdomen. A chiropractor also provides them with exercises and stretches safe to do during pregnancy. There are some risks of chiropractic care but they are overall rare.

During pregnancy, there are several physiological and endocrine changes that occur in the preparation of the environment suitable for the developing baby. The following changes could lead to a misaligned spine or create complications in the joints:

  • Curve in outgoing abdomen and increase of the curve of the back
  • Changes in the pelvis
  • Postural adaptations

Establishing balance and alignment of the pelvis is one more reason to get chiropractic care during pregnancy. When the pelvis is misaligned, the space available for the developing baby can be reduced. This restriction is called intrauterine restriction. A misaligned pelvis may also make it difficult for the baby to get into the proper position for the time of delivery. This can affect the mother’s ability to have a natural, noninvasive delivery. The breech position can interfere with the natural ease of delivery and lead to interventions such as caesarean section.

The nervous system is the master communication system that communicates with all body systems including the reproductive system. Keeping the spine aligned helps the whole body to work more effectively.

What about chiropractic care and deliveries?

There is a technique that allows chiropractors to establish balance in the pelvis of the pregnant woman, and reduce stress unnecessary to your uterus and supporting ligaments. This state of equilibrium in the pelvis has been shown clinically to allow optimal fetal positioning. The technique is known as the Webster technique.

The Journal of Handling and Physiological Therapeutics reported in the July / August 2002 issue of an 82% success rate of a baby turns when chiropractic doctors use the Webster technique. In addition, the results of the study suggest that it may be beneficial to perform the Webster technique, before the eighth month of pregnancy when a woman has a breech presentation.

Women who receive chiropractic care throughout pregnancy establish pelvic balance and optimize the space that a baby has for development. With a balanced pelvis, babies are more likely to move into the correct position for delivery, and the crisis and worry associated with the breech presentation and subsequent presentations can be completely avoided. The optimal positioning of the baby at the time of birth also eliminates the possibility of dystocia (difficult delivery) and therefore, easier and safer deliveries for both the mother and the baby.

Talk to your family doctor

As more women look for the benefits of chiropractic care during pregnancy, more family physicians are looking for doctors trained in chiropractic care in their communities to refer their pregnant patients. If you are not yet familiar with chiropractic care during pregnancy, go to the chiropractor to let you know about their many benefits. The most important thing is to look for options that use the body’s natural capabilities to function and find a team of professionals who are respectful of it.

Proven Ways To Fight Stress And Fatigue

Practice a good breathing technique

Below is a known breathing technique that has been suggested and practice by many because it is effective.

Take 5 seconds to slowly inhale a larger than normal volume of air. Hold it in your lungs for 5 seconds then take 5 seconds to slowly exhale the air. Do this 9 more times. In less than two minutes time, this exercise can significantly reduce any stress and anxiety.



Go for a walk

When you are not in a good mood, you always say that you are very busy that you don’t have time to go for a walk but the reality is taking the time for a walk decreases stress. Going for a walk like 30 minutes to 1 hour every day makes you energized and ready to face stressful situations again in your job.

According to a research, walking can reduce your stress in a number of ways:

  • It feels better because walking pumps up your brain’s “feel good” receptors and your endorphins.
  • It lowers the symptoms of mild depression and anxiety.
  • It can improve your confidence and self-esteem. Your ability to handle problems will improve as well.
  • It gives you a feeling of control over your body and mind because it makes your brain more active when you regularly go for a walk.
  • It can also be considered as a form of calming meditation in motion. When walking, you are letting your mind to relax making it more energize.



Have a good night sleep

It is a fact that if you are stress, your sleeping habit may be affected. It is not easy to get a good night’s sleep if you are stressed. Try to relax your mind and body to get a good night sleep. Do not count sheep so that you can sleep.



Listen to relaxing music

Music has the ability to change the mood of a person. It can calm, it can make you happy and it can make you get up and dance then move according to the rhythm of the music. It can also make you think more clearly. To some, they can focus more on their studies or paperwork when listening to music. So do not forget to look for a music gadget that you can save varieties of music that relax you.



Do something that you enjoy

Take a break! Read for a bit. Look for the best-selling novel that you like to read or watch a TV show especially a funny one or something that has a good story. You may also chat with friends. Some relax by checking out an online humor site like sites with memes.


8 Tips To Stay Mentally Healthy

Go out and socialize

Having a strong relationship with people around you who has positive views in life will absolutely enrich your life. The presence of a quality relationship with others has a good impact on your well-being.



Be happy

Plan your weekly schedule and include activities, hobbies you wanted to do. No matter how busy you are, make sure to do the things that you love when you can. You may take a walk in your local park, read a new book that has a good plot/story, watch a movie that makes you smile, play with your pets or whatever you think can make you happy.



Share your interests

Join an organization or a group of people who share your interests. When you are a part of a group of people who has the same interest gives you a sense of belonging thus good for your mental health.



Participate volunteer works

You can help out a neighbour or do something nice for someone that needs you. There are a lot of ways to contribute. This can help you feel good about yourself.



Eat nutritious foods and exercise regularly

Always make a 20 to 30-minute exercise every day if you can. Physical and mental health are linked. Your brain can function well when you have an active body. You don’t need to go to the gym. Some of the activities that you can do as an exercise are gardening, dancing and cleaning your house all count. When you combine physical activity with a healthy diet, it feels good inside and out.



Learn a new skill

Do not stop learning. It is always suggested to learn a new skill for your mind to be sharp. Learning improves your mental fitness. Some of the new skills that you can try are cooking, dancing and playing an instrument.



Get plenty of sleep

This is very important. You cannot focus well on anything that you do when you don’t have much sleep. Make sure to go to bed at a regular time each day. Having enough sleep restores both your mind and body.




Meditate and take a moment to relax and be silent. Just feel the sun and wind on your face and the fresh air you are breathing. This is what they call mindfulness. Regularly make a conscious effort to feel your inner and outer world. This is very important for your mental health so make sure to plan a schedule and add a time when to meditate.



How Do You Find Foods That Are Homemade In Augusta While Visiting Here?

Augusta, Georgia a popular destination for couples, friends, and families to take vacations at. It’s, of course, a major destination, if not a mecca, for golfers. Even they don’t attend events at the famous golf course; there are plenty of other golf courses in the area with great play available.

There is much for nongolfers to do though, as an entire industry has built up providing art, entertainment, shopping, and relaxation to those that come here with a golfer but don’t golf themselves. Augusta also makes for a great place to stay where accommodations in off-peak times are cheaper than elsewhere, yet you still have easy access to all Atlanta has to offer, but also Georgia’s great beaches.

Augusta is also a popular location for professional conferences and gatherings, so that’s another reason that might bring you here for a few days to even a week or so. However, you know that eating well while on the road is tough, so how do you find foods that are homemade in Augusta while visiting here?

The first thing to do is to look up local restaurants online. If you’re coming from a distant area, you might have fallen for the stereotype of all restaurants in the south serving fatty and fried foods, but you’re going to be pleasantly surprised to find out that the eating establishments across this city run the gamut of possible styles and cuisines. While folks around here do like to eat, a lot of them like to eat healthily. So, if you prefer dishes served low in sodium, made with fresh ingredients, or made to order, you can find such places to dine. Vegetarian and vegan restaurants are easy to discover, and quite a few places avoid the processed and packaged ingredients that make a lot of restaurant food so stuffed with bad things for your body.

The second thing you need to contemplate is where you will be staying and what you’ll have available regarding food storage and preparation. If you’re in a hotel room, then you might not have anything of the sort, although a mini-fridge would make it possible to possibly keep cheese and yogurt, as well as other snacks. If you are renting a home or a suite with a kitchenette, then you are more likely to have a full fridge and freezer, along with a microwave and an oven.

If so, you can look up local stores and check out what healthy foods that they have to offer, so that you can stock up your pantry with homemade foods you know are good for you, storing them, preparing them, and eating them in your temporary home away from home. This can certainly be healthier than eating out most of the time, but you also might miss out on some of what Augusta has to offer. You also have to make sure that you do not buy too much and waste food at the end of the trip.

Related video:

Foods That Boost Your Immune System

Citrus Fruits

Vitamin C increases the production of white blood cells. Some of the popular citrus fruits include grapefruit, oranges, tangerines, and lemons. Daily intake of vitamin C is essential for continued health because your body doesn’t produce or store it. Almost all citrus fruits are high in vitamin C.



Red bell peppers

Red bell peppers have twice as much vitamin C and a rich source of beta-carotene. Beta-carotene helps keep your eyes and skin healthy.




Broccoli is rich in vitamins and minerals. It is packed with vitamins A, C, and E, as well as antioxidants. Broccoli is one of the healthiest vegetables you can add to your daily meal.




Garlic fights infections. It also helps in lowering blood pressure and slowing down hardening of the arteries. Garlic’s immune-boosting properties come from a heavy concentration of sulfur-containing compounds such as allicin.




Ginger help prevents that cold from taking hold in the first place. Capsaicin gives chili peppers their distinctive heat. Ginger helps decrease chronic pain and has cholesterol-lowering properties.




Spinach is rich in vitamin C and packed with antioxidants and beta carotene, that increase the infection-fighting capability of our immune systems.




Yogurt stimulates your immune system to help fight diseases. It is also a source of vitamin D. Vitamin D helps regulate the immune system and boost the body’s natural defenses against diseases.




Vitamin E is a key to a healthy immune system. It is fat-soluble vitamin so it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with it.




Turmeric’s bitter spice is use as an anti-inflammatory to treat osteoarthritis and rheumatoid arthritis. The high concentrations of curcumin, which gives turmeric its distinct color, helps reduce exercise-induced muscle damage.



Green tea

Green tea is packed with flavonoids, a type of antioxidant. Green tea is steamed and not fermented, this preserves EGCG. Green tea is also a good source of the amino acid L-theanine. L-theanine helps in the production of germ-fighting compounds in your T-cells.




Barley contains beta-glucan which is a type of fiber that has antimicrobial and antioxidant properties. It also helps antibiotics to work better.




Mushrooms increase the production and activity of white blood cell in your body.



Sweet Potatoes

To stay strong and healthy, you need to eat foods rich in vitamin A. Vitamin A plays a significant role in the production of connective tissue, a key component of the skin.